Why reformer Pilates is considered superior to other forms of exercise? It’s low-impact and joint-friendly: The use of a reformer machine with springs allows for exercises to be performed in a horizontal position, reducing the load on your body and making it ideal for injury recovery or for those who need to avoid high-impact activities. Targeted and functional strength: It uses the reformer’s springs to provide adjustable resistance, which helps to build strength in both large and small stabili

The Pilates Reformer Offers All The Benefits of Pilates

How Pilates On A Reformer Works