💬 Comment YES for a follow-along version! If you live with lower back discomfort, you’ve probably been told to either “strengthen your core” or “be careful.” Neither feels very reassuring when your back already feels fragile. This Pilates for Low Back Pain class is a gentle, therapeutic session designed to help you move without fear. In just a few mindful minutes, we focus on: – easing lower back tension – improving mobility where you need it most – strengthening the muscles that support and pr
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FacebookSoul Nourishing Pilates
💬 Comment YES for a follow-along version! If you live with lower back discomfort, you’ve probably been told to either “strengthen your core” or “be careful.” Neither feels very
Soul Nourishing Pilates. Soul Nourishing Pilates · Original audio. 💬 Comment YES for a follow-along version! If you live with lower back discomfort, you’ve probably been told to either “strengthen your core” or “be careful.” Neither feels very reassuring when your back already feels fragile. This Pilates for Low Back Pain class is ...
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