4 hacks to beat phone addiction 📵 App Graveyard: Move all time-wasting apps to your last screen inside a folder named “Waste Time.” Out of sight = out of habit. Pro-tip: delete them for 7 days and see how you have changed. Intentional Lock Screen: Change it to a reminder like: “Why now? What will this cost me?” Makes you pause before the scroll. Pro-tip: there’s apps that ask you to slow down before you start scrolling. Digital Detox Zones: No phones in bed, at your desk, or in the bathroom. Pr