Philly shell defense #boxing | Jonathan Male Jordao
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Philly shell defense #boxing | Jonathan Male Jordao
Jonathan Male Jordao. . Philly shell defense #boxing
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1.9K views · 24 reactions | The Philly shell defense can instantly be turned into offense! #boxing .#athletes #footballfans | Master Boxing | Facebook
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22K views · 311 reactions | Breaking through the Philly Shell defense...
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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1.9K views · 24 reactions | The Philly shell defense can instantly be turned into offense! #boxing .#athletes #footballfans | Master Boxing | Facebook
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22K views · 311 reactions | Breaking through the Philly Shell defense...
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.壘 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness | Facebook
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160K views · 3.2K reactions | Philly Shell, also known as the shoulder …
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8.9K views · 736 reactions | Philly Shell Defense, most effective in the pain or going backwards. Stay close to learn how to dodge bullets while your backs on the ropes . Do not try without understanding the defensive 7 Points. You will get hurt. View the breakdown by our own amazing boxing aficionado coach Eric Bradley | Master Boxing | Facebook
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9.5K views · 566 reactions | Philly Shell Rule Book! Bite Down Hard as hell on your mouthpiece inside of the Box. Punches are about to come from a place, that can really hurt your FACE. The Philly Shell rule book lesson 101-Bite Down! Learn more on the Philly Shell Style here bit.ly/ROLLINGSHOULDER | Master Boxing | Facebook
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2.4K reactions · 276 shares | What goes into the many layers of the PHILLYSHELL. Only try if properly educated. This is the Philly Shell, learn more today. | Master Boxing | Facebook
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