Pelvic tilt correction ecercise #pelvictilt #pelvictiltexercise | 다이어트

1.6M views · 7.8K reactions | Anterior Pelvic Tilt Correction | Vaibhav Chauhan | Facebook

7 Pelvic Tilt Exercises | Anatomical Analysis Pelvic tilt exercises are very important as a movement basis for all strength exercises. Control of the pelvis means control of the lumbar spine. In this new video we can see a series of pelvic tilt exercises. Exercise 1: Pelvic tilt while sitting on a stability ball The muscles involved in posterior pelvic tilt are the abdominal muscles and the gluteus maximus. Exercise 2: Anterior and posterior pelvic tilt. (APT&PPT) Exercise 3: Another variation o