**Pan-Seared Cod with Creamy Lemon Herb Sauce** **Ingredients:** **For the Fish:** * 2 cod fillets * 1 tbsp olive oil * 1 tbsp butter * Salt & black pepper * 1/2 tsp garlic powder * 1/2 tsp paprika **For the Lemon Herb Sauce:** * 2 tbsp butter * 2 garlic cloves, minced * 1 cup heavy cream * 1/2 cup chicken broth * Juice of 1/2 lemon * 1 tsp lemon zest * 1 tbsp fresh parsley, chopped * Salt & pepper **Instructions:** 1. Season cod with salt, pepper, garlic powder, and paprika. 2. Heat olive oil a

55K views · 420 reactions | When it comes to frying fish, the best advice chef Lori McCarthy has is to keep it simple: a hot skillet, oil and butter, and leave it alone. Learn how to make the perfect pan-fried cod with Cod Sounds creator Lori McCarthy in the first of our three-part series, Talkin' About. | CBC Newfoundland and Labrador | Facebook