Raw Performance PT & Sports Performance on Instagram: "Your squats get WAY easier when you understand these cues. • Barefoot squats aren’t for everyone: They demand solid ankle + foot mobility. If you’re not there yet, lifting shoes will keep you more stable and help you hit depth safely. • Your hip mobility decides your stance: Wide, narrow, toes out, toes forward…there is no “one size fits all”. Test a few angles and choose the one that lets you stay upright and feel powerful throughout the en
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Instagramrp_physicaltherapy
Raw Performance PT & Sports Performance on Instagram: "Your squats get WAY easier when you understand these cues. • Barefoot squats aren’t for everyone: They demand
Take your squat game to the next level with our expert guide to squatting technique. Learn how to choose the right stance, build strength and mobility, and avoid common mistakes. With a focus on hip mobility, core activation, and proper form, you'll be squatting like a pro in no time. From barefoot squats to progressive overload, we'll show you ...
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