Do you know what a Kegel is? It’s a pelvic floor exercise that helps strengthen the muscles supporting your bladder, uterus, and bowel. The problem? Most people aren’t doing them correctly. And just like with bone health, if your technique is off, you won’t get the results you need. If Kegels haven’t been helping, there’s likely a reason and a better way to approach them. Join us as Kim Vopni (@vaginacoach) breaks down the most common Kegel mistakes and what works. 👉 Listen to the full episode

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