Single leg strength 🤩Too many people skip strengthening one leg at a time…But if you think about it, activities like walking, stairs and even running require you to be on one leg- even if it’s a brief period of time ✅If one leg is stronger than the other, you might be compensating without even realizing it ☝🏽The single leg squat and modifications of it can be a great way to work on single leg strengthening 😇There are plenty of other examples including: lunges, step ups, si gel leg balance, si

Standing on one leg isn’t just a test, it’s a powerful way to reveal your strength, stability, and independence. The Single Leg Strength and Balance Exercise is simple, safe, and effective. Just a few minutes of practice each day can make a big difference. Benefits: • Builds single leg strength • Improves balance and stability • Strengthens hips, knees and ankles • Enhances coordination • Lowers fall risk • Supports lifelong independence How long can you stand on one leg? Try it now and share yo

26 reactions | Single limb training — often overlooked, but...

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