Object Permanence (Out of Sight, Out of Mind) If you can’t see your workout plan… your brain forgets it exists. That’s object permanence at play. 💡 What helps: Make workouts visible. Calendar reminders. Phone alarms. Equipment left out. What you see, you remember. Train with your brain. Consistency gets easier from here. #objectpermanence #adhdfitnesstips #theadhdstrengthcollective #visualreminders #adhdwomen #buildtheenvironment | The ADHD PT
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