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Relieve Tension with 10 Neck and Shoulder Stretches

Madhavi Palanki | Yoga Therapist | Bhubaneshwar on Instagram: "Neck pain is very common in women over 30. Not just because of posture, but because of muscle weakness, stress, hormonal changes, and long sitting hours. Most women only stretch the neck, but without strengthening, pain keeps coming back. This routine focuses on: • gentle neck strengthening • isometric muscle support • shoulder and upper-back stability • posture correction for daily life You don’t need equipment. You don’t need high

How to Train Your Neck