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New year, busy schedule, zero excuses. This time-saving full body workout is designed for busy professionals who want results without spending hours in the gym. Hit every major muscle group, boost metabolism, and build strength efficiently by running this as a circuit. Complete 2–4 rounds depending on time. Rest 30–60 seconds between movements. 1️⃣ 🏋️ Shoulder Press – Builds strong shoulders and upper body strength 2️⃣ ⬆️ Upright Row – Targets shoulders and upper back for posture and definition
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We understand how Fitness is crucial for models hence incorporate regular workout routines in our training plans. This is conducted in a fully equipped fitness facility conducted by professional instructor _________ Join us every Monday, Wednesday and Friday from 3pm to 6pm at our modeling studio. To enroll with us please visit our modeling studio on the 5th floor of Ham Towers opposite Makerere university main gate. ________ For more details please inbox or call 0702 242066 www.internationalsch
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FacebookInternational school of
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