Although Zone 2 training is popular on social media, research shows that while moderate-intensity work supports endurance and metabolic function, higher-intensity training leads to stronger adaptations. On this episode of the Matrix Research Hub Podcast, Kristi Storoschuk, a Ph.D. candidate in the Muscle Physiology Lab at Queen's University, and her co-author Dr. Brendon Gurd explain key takeaways from their research on exercise intensity. Dive deeper with them to hear how balanced programming b

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1.1K views · 44 reactions | The Matrix Ab Crunch Bench features enhanced durability and superior movement, creating a natural crunching movement throughout the entire range of motion. Learn more: bit.ly/22KOSq1 | Matrix Fitness | Facebook

Experience real parachute resistance without extra gear or access to a large track or field. The S-Drive Performance Trainer from Matrix. | Matrix Fitness

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