I love manual resistance exercises. They are a great way to enhance strength (both concentric and eccentric), dynamic stability, and to evaluate their performance during an exercise. To maximize movement and sport performance, we often focus on manual resistance and dynamic stabilization drills of the 3 key areas of the body: - The shoulder - The hips - The core These areas transfer energy for force production and dissipation. The next cohort of my epic Champion Performance Specialist course sta