17K views · 98 reactions |  Sai come utilizzare la Japamala?  "mālā" in sanscrito significa "ghirlanda" ed indica una corona composta da grani (che possono essere di materiali differenti), che ci aiuta a tenere conto dei mantra durante la recitazione. Salva il reel per averlo sempre a disposizione!  #mantra #japamala #meditazione #Yoga | La Scimmia Yoga | Facebook

15K views · 322 reactions | The secret behind the forefinger taboo ❗...

Japa Meditation 🧘‍♀️ Mantra recitation, which is called japa (“muttering”) in Sanskrit, has been an important aspect of Yoga practice since Vedic times. It consists of the repetition of the same mantra, which can be composed of a single syllable (e.g., om) or a string of mantric sounds (e.g., om namah shivaya). It is a powerful technique for focusing the mind and for harnessing the body/mind’s subtle energies in completing the yogic path of self-transformation. Japa can be practiced aloud, by w