Kettlebell Full Body HIIT 🔥 Choose a kettlebell weight you can manage (you can also use a dumbbell). You’re aiming for 12-16 reps per exercise. Back Lunge KB Switches Around the Worlds (2 right, 2 left) Deadlifts Side to Side Squats w Press Up Static Lunge Row - Right Static Lunge Row - Left Plank w KB Switches Seated Kick Out Crunches 3-4 rounds total 😅 #fullbodyhiit #kettlebell #fullbody #fatloss #legs #glutes #abs #core #arms #workout #weightloss #fyp #foryoupage #hiit #fitness #women #atho

🔗 on profile to come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! I can transform your body in 8 weeks👀 let’s lock in! #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit

Arms for Beginners! 💪🏼 Truthfully, this can be a great workout for any fitness level depending on the weights you use. Workout: Shoulder Press Alternating Bicep Curls Pull to Kickbacks - Right Pull to Kickbacks- Left 3 rounds Alternating Arnold Drops In & Out Bicep Curls Behind Back Tricep Pulses 3 rounds Alternating Press Ups Top Half Alt Bicep Curls Overhead Tricep Extensions 3 rounds Done! #arms #armworkout #beginners #workout #fyp #foryoupage #weightlifting #women #moms #mackenziewellsfitn