6.4K views · 24 reactions | What type of cardio do you like? • LISS...
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FacebookSoul Train Fitness
6.4K views · 24 reactions | What type of cardio do you like? • LISS...
Soul Train Fitness . Chris Brown · Under The Influence. What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High ...
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