5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok

Hifaz Ahmed on Instagram: "Gold is going to crash very bad. It doesn’t matter if it takes four months five months or even a year I am waiting for these levels when gold touches these level I’m going to invest all of my money on gold in these levels because those are potential levels for this year for the gold to go to 5000 or even 6000 If you want updates on silver and you want to know when you should buy silver, make sure to leave a follow for the next video before it’s too late #gold #goldcras

Hakeem Abdul Qadir Attari on Instagram: "Best Foods To Control Your Sugar..!!!"