The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique

5.2K views · 122 reactions | These natural leg extensions are a great exercise to increase strength in your lower half while improving the mobility of the hip flexors  Fitness catered to you! That's the theory behind Foundation One ➤ https://buff.ly/2zLWUtZ | GymnasticBodies.com | Facebook