Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day. Improving circulation helps move excess fluid, supports vein function, and reduces pressure in the lower legs. Gentle daily exercises encourages healthier leg circulation, better comfort, and improved mobility, especially for people who sit often or spend long periods inactive. #circulation #gentlefitness #seniorfitness

Here’s how poor leg circulation or venous stagnation can affect gut health: 1. Reduced Blood Flow to the Abdomen – When blood pools in the legs, overall circulation efficiency drops, reducing oxygen and nutrient delivery to digestive organs. 2. Sluggish Lymphatic Drainage – Stagnant lymph can slow toxin clearance from the gut, increasing inflammation and bloating. 3. Increased Toxin Load – Waste buildup in lower limbs can overload detox pathways (liver and intestines), burdening digestion. 4. Al