When I first started training for the splits, I thought it would be impossible to ever touch the floor - Once I realised that it was all about building strength in all the ranges and nothing to do with endless stretching, I progressed pretty quickly to high levels of flexibility - Isometric Holds build strength like nothing else, especially when it comes to training and accessing the end ranges. Combine that with some loaded mobility work and you will be shocked at the skills you are able to ach

They can't listen to her lies with straight faces 🤣 | Bright Side Fun

Are you ready for the best pranks on sisters and friends? Dropping a closet on a dummy, putting garlic in strawberries, pouring flour - we know exactly how to make fun of someone! | 123 GO

6.7K views · 187 reactions | Funny DIY Pranks To Pull on Friends And Family If you are a fan of good April fools pranks, take a look at our compilation below. Because there’s one thing we’ll never get tired of - pranks! And here are even more tricks and pranks you’ll love pulling on you friends. Prepare for prank wars and many more prank tips! Which of these pranks will you try first? | 123 GO Challenge | Facebook