113 reactions | This app will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise! | Muscle and Motion | Facebook

STOP Making This Biceps Curl Mistake! 💪 Are you getting the most out of your biceps curls? Avoid this common error to ensure your efforts aren't wasted! 🚫 Common Mistake: Shoulder Flexion Many lifters unintentionally flex their shoulders during curls, decreasing rotational torque at the elbow joint. This lessens the load on your biceps and involves the anterior deltoid more than necessary. Remember, the focus should be on the elbow flexor muscles, not the shoulders. | Muscle and Motion