Juggernaut Training Method Base Program Spreadsheet
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Juggernaut Training Method Base Program Spreadsheet
If you are an intermediate to advance level lifter or even a beginner with fairly good form and knowledge about lifting and wish to follow a single training methodology instead of changing it every few
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JuggernautHQ is Southern California's Premier Strength Gym Coaching for Powerlifting and Weightlifting from Chad Wesley Smith, Max Aita and more. Open Gym Membership-$100/month Team Membership (Coaching and Programming)-$200/month Drop Ins-$20/day (Punch Cards Available for Multiple Visits) Specialty Classes for Lifter of Every Ability Contact us at JuggHQ@JTSstrength.com or 949-347-1041 Hours Monday-Thursday: 6am-9pm Friday: 6am-8pm Saturday-Sunday 8am-3pm | Juggernaut Training Systems
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Juggernaut Powerlifter/Coach Andy 'That Huge Asian Guy' Huang had a huge performance at the LA Fit Expo, setting a 30kg/66# total PR by way of 382.5kg/843# Squat, 230kg/507# Bench and 382.5kg/843# Deadlift for a 995kg/2193# Total. Get expert coaching from Andy and the rest of Team Juggernaut for Powerlifting or Weightlifting: https://store.jtsstrength.com/collections/online-coaching | Juggernaut Training Systems
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14K views · 353 reactions | #JuggernautWeightlifting Coach @max_aita leading from the front with this 240kg/529# x5 squat. Come learn from Max, @chadwesleysmith and @marisainda on December 3rd at the Juggernaut Squat Workshop, 1-4pm for $75 #JuggLife #JuggernautHQ https://store.jtsstrength.com/products/squat-workshop-juggernauthq | Juggernaut Training Systems | Facebook
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