🏆 Inversion Table for Spinal Health Spending just 2–3 minutes a day on an inversion table can be a simple way to decompress the spine and give your back a break from gravity. By hanging at a gentle angle, the spine is stretched and space is created between the vertebrae, which may reduce pressure on discs, nerves, and tight muscles. 💡 Benefits people often notice: ▪️ Spinal Decompression – eases tension from daily loading ▪️ Improved Circulation – helps blood and lymph flow more freely ▪️ Musc

inversion is really a mind body connection practice on top of strength. learning how to do inversion with the wall support is a great way to develop your balance, strength and body awareness. start with a proper warm up before attempting to do inversion. keep safety in mind and never attempt anything that feels beyond your ability and comfort lever. #letletyoga #yoga #yogaathome #yogapractice #yogaeverydamnday #inversion #headstand #pincha #handstand #inversionjunkie #fitness #fitmom | Letlet Yo