High Intensity Interval Training Workout - 20 Minute HIIT Cardio Workout

12 high-intensity strength training exercises for endurance athletes

Burn Calories Fast: Intense HIIT Workout You Can Do Anywhere!

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Elements of Dance | Overview & Examples

Video:Intensity-Modulated Radiation Therapy-MSD Manual Consumer Version

My cancer battle plan for the rest of the year. Next up is IMRT (Intensity-Modulated Radiation Therapy). They’ll line me up with the tattoo marks from surgery, and then I’ll go through ☢️ 33 weekday sessions of radiation. After radiation, I’ll get a short recovery break. 💉 Chemotherapy (AIM): Two cycles. Each round is four long days in the hospital (about 9½ hours a day), followed by 17 days of recovery. 📆 Then we wait. A few months later, I’ll have another CT and MRI to see if it all worked —