PCOS symptoms aren’t random. They’re signals 🚨 And that’s why different symptoms respond to different vitamins. 🔄 Inositol helps regulate cycles and support ovulation 😴 Magnesium helps you relax, sleep better, and switch your brain off at night 🍽️ Berberine helps stabilise blood sugar, especially stubborn PCOS belly weight 🌿 Spearmint helps reduce the hormones linked to facial hair growth ✨ Zinc supports clearer skin and helps calm hormonal acne 💇‍♀️ Saw palmetto helps block hormones linke

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett