Andrew Huberman, Ph.D. on Instagram: "TO FORM HEALTHY HABITS TIE THEM TO YOUR IDENTITY• - Comment HABITS and I’ll DM you a link to the full episode. - My guest on the Huberman Lab podcast out now is James Clear, an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anc

The Best Way to Learn as Shown by Research｜Huberman Lab

Andrew Huberman, Ph.D. on Instagram: "Dopamine is not the chemical of pleasure. It is the chemical of motivation, craving and anticipation. Once you understand a little bit about it’s biology it’s likely you will never say the word “maybe“ to a child again. (Or perhaps to an adult either.) You’ll also see why a balance of excitement for new things and joy in what one already has, is fundamental to emotional development. _ In this excerpt from episode 12 of the Huberman Lab Podcast I explain a bi