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How shadow work can help you build emotional resilience

How shadow work can help you build emotional resilience

Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy practitioner and author of “The Book of Shadow Work,” Keila Shaheen, joins TODAY to share tips on journaling and writing affirmations to embrace ...

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SOUL THRIVE PODCAST Listen 🎧 on Spotify EPS 37🎙️ @christina_life_spiritual_ @hello__nomad Facing the Hidden You: A Guide to Shadow Work Have you ever wondered why certain situations trigger you or why patterns keep repeating in your life? It might be your shadow calling out to you. In our latest episode, we dive into the transformative practice of shadow work, a concept introduced by Carl Jung. Shadow work is about uncovering and integrating the hidden parts of ourselves—the ones we often supp

SOUL THRIVE PODCAST Listen 🎧 on Spotify EPS 37🎙️ @christina_life_spiritual_ @hello__nomad Facing the Hidden You: A Guide to Shadow Work Have you ever wondered why certain situations trigger you or why patterns keep repeating in your life? It might be your shadow calling out to you. In our latest episode, we dive into the transformative practice of shadow work, a concept introduced by Carl Jung. Shadow work is about uncovering and integrating the hidden parts of ourselves—the ones we often supp

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