Here's how to calculate Triglyceride to HDL ratio: Whatever your triglyceride number is on your lab work, take that number. Then divide it by your HDL number. That final number is your triglyceride to HDL ratio. •less than 2 is ideal •above 4 is too high If above 4, there is a high probability of a cardiovascular event (heart attack) in the future. If your ratio is above 4 , what you must do ? •Lose weight •control your Diabetes. (If you have ) •Eat a low-carb diet •Consume more healthy fats (ol