Many women are initially taken aback by the menstrual cup, but it’s simpler than you think! Here are 3 ways that you insert a menstrual cup: 1. Punch Down Fold: This fold creates the smallest diameter for insertion, making it ideal for first-time users. 2. C-Fold and 3. 7-Fold: These folds open around the cervix once inside, and you shouldn’t feel the cup at all. Removal: Don’t pull the tip; it’s just a guide to the base. Pinch the base to release the seal, then gently slide the cup out of the v