Ben Sherry on Instagram: "The topic of body image means something different to everyone, and it’s important to remember that we all start from different places and move toward different goals. For me, I didn’t grow up feeling empowered to push myself physically or to take up space in athletic environments. I eventually realized that staying the same was causing more pain than any workout ever could. For a long time, I felt pressure to comply with stereotypes tied to my sexuality; to fit into a b

Jeffrey Meltzer on Instagram: "Staying calm around difficult or emotionally immature people is hard, especially when they know how to push your buttons. I share how to train your nervous system to stay regulated so you can set boundaries around difficult people. #difficultpeople #emotionallyimmaturepeople #setboundaries #emotionallyimmature #boundaries #emotionallyimmatureparents"