How to apply progressive overload 👇 1. Increase the weight when your current one starts to feel easy. The last 2 reps should fell challenging yet manageable to do with good form. 2. Add a few more reps or an extra set over time 3. Slow down your tempo to make each rep more controlled and challenging Progressive overload simply means gradually challenging your muscles more over time. It’s one of the most important principles in fitness because your body adapts, if you keep doing the same thing f
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How to apply progressive overload 👇 1. Increase the weight when your current one starts to feel easy. The last 2 reps should fell challenging yet manageable to do with good form.
Margaret Cresta. 3Quency · Top Down. How to apply progressive overload 👇 1. Increase the weight when your current one starts to feel easy. The last 2 reps should fell challenging yet manageable to do with good form. 2. Add a few more reps or an extra set over time 3. Slow down your tempo to make each rep more controlled and challenging ...
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