Ovulation Cycle🩸

Dr. Radhika Sheth on Instagram: "Your workouts are information to your body. When training is too hard, too frequent, or paired with low fuel, the body prioritises survival over reproduction. That can show up as irregular ovulation, cycle changes, poorer egg parameters, and impacted sperm markers. The goal preconception isn’t “no exercise.” It’s the kind that keeps glucose stable, inflammation lower, and recovery strong. Think: steady, fuelled, and consistent—so your body feels safe enough to su