This Meal Plan helps burning fat and to promote muscle growth. Studies have proven that periodic fasting optimizes your hormones, slows aging, improves blood sugar levels and boosts mental clarity. This eating method makes the body replace the old parts of the cells and rebuild it with new ones. | Fasting Diet

3.8K views · 36 reactions | A study followed participants for about eight years and found an increased risk of death in those who practiced intermittent fasting. But more data is needed. Learn more  https://trib.al/jXdrrUJ | LiveScience | Facebook