Yoga Daily Progress on Instagram: "Reel By @faye.s.yoga ✨ 5 COMPRESSION STRENGTH DRILLS 🖤 What is compression strength? Think of core compression strength as the closing of the angle between the torso and the legs 🧚 Benefits : flex and move without losing your integrity !! Strong and stable core !! Improved forward bends and relief of lower back pain are just a few of them 💪🏾 Try and share 🌞🫶🏾 #yogateacher #movementculture #moveyourbody #movementismedicine #howto core coredrills"