HITT Cardio Abs Workout for a Strong Core
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TikToktyfu_ng1
HITT Cardio Abs Workout for a Strong Core
Join this energetic HITT cardio abs workout designed for all fitness levels. Get ready to tone your core and boost endurance! #abs #cardio #trending Tyfu_ng(@tyfu_ng1). original sound - Tyfu_ng. HITT Cardio Abs Workout ⚡️#abs #cardio #trending #fypシ #viral
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Top exercícios para inferiores 🔥 Realizar 4 repetições de 12x cada exercício ou pode realizar em hitt Tabata em 3 séries. (20 segundos ativo e 10 de descanso) entre cada exercícios. #treinoemcasa #treino #fyp #fitness #viral
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Top exercícios para inferiores 🔥 Realizar 4 repetições de 12x cada exercício ou pode realizar em hitt Tabata em 3 séries. (20 segundos ativo e 10 de descanso) entre cada exercícios. #treinoemcasa #treino #fyp #fitness #viral
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