6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility – Fitness Volt

DB single leg hip hinge The hip hinge is a fundamental movement pattern that is important for golfers to train. The ‘Hip hinge’ is a movement that is used to help generate power through the hips & uses/develops the big posterior chain muscles. The same movement mechanics are used in many exercises such as the deadlift & RDL. Shown here by @dpworldtour & pro @connorsyme performing a single leg hip hinge with dumbbells lift as part of his training here @dpwtc this week. It is a great exercise to w

7 Hip Hinge Exercises - Squats, Deadlifts and More

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