Still confused about when to use an incline vs decline ramp? 🤔 You’re not alone—and if you’re training lower body, this makes a big difference. ➡️ When you’re on a downhill ramp, your body naturally falls forward. To stay upright, you shift back and up—which makes squatting feel easier. ➡️ On an uphill ramp, your body wants to fall backward. To stay balanced, you shift forward—which makes it easier to hinge or deadlift. Most people overlook this. But the ramp you choose can either make your mov