Kristin | Lactation Consultant on TikTok
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TikTokklindenlactation
Kristin | Lactation Consultant on TikTok
Discover how to effectively hand express breast milk for your newborn. Learn techniques and benefits in this informative video! #lactation #colostrum #handexpression Kristin | Lactation Consultant(@klindenlactation). TEXAS HOLD 'EM - Beyoncé. People talk about hand expressing but how and when do you do it?! . See video for hands on demo! Hand ...
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Hand Expressing Techniques
Hand Expressing Milk
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I've shared this video before but I felt it was worth posting again because it's a great demo of how to hand express your milk. Try using this technique right after your next nursing or pumping session and report back with your results! I would get a good 1/2 to 1 oz of that fatty hindmilk when I hand expressed after pumping. 🙌🍼🙌 | Legendairy Milk
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I've shared this video before but I felt it was worth posting again because it's a great demo of how to hand express your milk. Try using this technique right after your next nursing or pumping session and report back with your results! I would get a good 1/2 to 1 oz of that fatty hindmilk when I hand expressed after pumping. 🙌🍼🙌 | Legendairy Milk
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視聴回数: 6.3万 回2017年10月22日
Hand expressing! Remember to label your expressed milk with your name, date and time that it was expressed 👌🏼 If you are soley expressing, it is important to do so 8-12 times in a 24hr period, including overnight! Approximately 3-4 hourly. Storage: 6 hours at room temp, 3-6 days at the top of the fridge depending on temperature, 6 months in the freezer. As your flow increases you may find it better to pump or collect in a sterile cup/bottle instead of syringes. #handexpression #handexpressing
Hand expressing! Remember to label your expressed milk with your name, date and time that it was expressed 👌🏼 If you are soley expressing, it is important to do so 8-12 times in a 24hr period, including overnight! Approximately 3-4 hourly. Storage: 6 hours at room temp, 3-6 days at the top of the fridge depending on temperature, 6 months in the freezer. As your flow increases you may find it better to pump or collect in a sterile cup/bottle instead of syringes. #handexpression #handexpressing
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10 Breastfeeding Tips for Emotional Wellness (Your heart and mind matter too.) 1️⃣ Breathe deeply before sessions. 2️⃣ Journal positive thoughts. 3️⃣ Ask for help when needed. 4️⃣ Join breastfeeding groups. 5️⃣ Sleep when baby naps. 6️⃣ Talk with partner openly. 7️⃣ Avoid comparisons. 8️⃣ Celebrate small milestones. 9️⃣ Eat balanced meals. 🔟 Be kind to yourself. This photo depicts natural breastfeeding, which may be sensitive for some viewers. #MomWellness #SelfCareForMoms | MOM & child
10 Breastfeeding Tips for Emotional Wellness (Your heart and mind matter too.) 1️⃣ Breathe deeply before sessions. 2️⃣ Journal positive thoughts. 3️⃣ Ask for help when needed. 4️⃣ Join breastfeeding groups. 5️⃣ Sleep when baby naps. 6️⃣ Talk with partner openly. 7️⃣ Avoid comparisons. 8️⃣ Celebrate small milestones. 9️⃣ Eat balanced meals. 🔟 Be kind to yourself. This photo depicts natural breastfeeding, which may be sensitive for some viewers. #MomWellness #SelfCareForMoms | MOM & child
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Breastfeeding Do’s & Don’ts Checklist 🤱💛 Small habits make a BIG difference ✨ Save this for your feeding journey, Mama 🤍 ⸻ Breastfeeding is natural — but it’s also a learned skill 🤍 There’s no “perfect” way, only what works best for you and your baby. This simple do’s & don’ts checklist helps make breastfeeding more comfortable and confident 👇 ⸻ ✔️ Breastfeeding DO’s 🤱 Position & Latch ✔ Ensure a deep, comfortable latch ✔ Bring baby to breast (not breast to baby) ✔ Support baby’s head and
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Breastfeeding Do’s & Don’ts Checklist 🤱💛 Small habits make a BIG difference ✨ Save this for your feeding journey, Mama 🤍 ⸻ Breastfeeding is natural — but it’s also a learned skill 🤍 There’s no “perfect” way, only what works best for you and your baby. This simple do’s & don’ts checklist helps make breastfeeding more comfortable and confident 👇 ⸻ ✔️ Breastfeeding DO’s 🤱 Position & Latch ✔ Ensure a deep, comfortable latch ✔ Bring baby to breast (not breast to baby) ✔ Support baby’s head and
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I've shared this video before but I felt it was worth posting again because it's a great demo of how to hand express your milk. Try using this technique right after your next nursing or pumping session and report back with your results! I would get a good 1/2 to 1 oz of that fatty hindmilk when I hand expressed after pumping. 🙌🍼🙌 | Legendairy Milk
0:58
I've shared this video before but I felt it was worth posting again bec…
視聴回数: 6.3万 回2017年10月22日
FacebookLegendairy Milk
Hand expressing! Remember to label your expressed milk with your name, date and time that it was expressed 👌🏼 If you are soley expressing, it is important to do so 8-12 times in a 24hr period, including overnight! Approximately 3-4 hourly. Storage: 6 hours at room temp, 3-6 days at the top of the fridge depending on temperature, 6 months in the freezer. As your flow increases you may find it better to pump or collect in a sterile cup/bottle instead of syringes. #handexpression #handexpressing
Hand expressing! Remember to label your expressed milk with yo…
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