459K views · 4.9K reactions | Getting up without using your hands is great but the critical thing is finding a safe way to get up. If it means using your hands don’t worry about that. Just find something that works and practice it. #agingshouldntsuck #startwhereyouare #groundtostanding #afriendlynudge | Jim Brown | Facebook
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FacebookJim Brown
459K views · 4.9K reactions | Getting up without using your hands is great but the critical thing is finding a safe way to get up. If it means using your hands don’t worry about that. Just
Jim Brown. Jim Brown · Original audio. Getting up without using your hands is great but the critical thing is finding a safe way to get up. If it means using your hands don’t worry about that. Just find something that works and practice it. #agingshouldntsuck #startwhereyouare #groundtostanding #afriendlynudge
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2K views · 27 reactions | How many ways can you get up and down off the floor without using your hands?  Melissa's got some fun ones, and explains why we should start practicing now!  #longevitypractice #functionalmovement #hipmobility #nohands #funyoga #doyogawithme #yourspace #yourpractice #yourcommunity #yoga #meditaion #yogajourney #yogainspiration | Do Yoga With Me - Online, On-Demand Yoga | Facebook
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2K views · 27 reactions | How many ways can you get up and down off the floor without using your hands?  Melissa's got some fun ones, and explains why we should start practicing now!  #longevitypractice #functionalmovement #hipmobility #nohands #funyoga #doyogawithme #yourspace #yourpractice #yourcommunity #yoga #meditaion #yogajourney #yogainspiration | Do Yoga With Me - Online, On-Demand Yoga | Facebook
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The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Yoga
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