Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Elevating my living room with the Solmere Modern Modular TV Stand — sleek, functional, and such a statement piece. 🖤 Obsessed with how clean and modern it looks. @Aliving Home Discount code: Seda15 (15% off sitewide) . . 🔗link in my bio #aliving #alivinghome #alivinghometvstand #HomeDecor #ModernHome

A Workout to Train for Everyday Life