218K views · 10K reactions | Reach Goals  1️⃣ Complete a 1-minute quiz 2️⃣ Get a Personalized Yoga program 3️⃣ Track progress and keep motivated 4️⃣ See visible results in 4 weeks!  | Fitness Challenge | Facebook

24K views · 2.2K reactions | Reach Goals  1️⃣ Complete a 1-minute quiz 2️⃣ Get a Personalized Yoga program 3️⃣ Track progress and keep motivated 4️⃣ See visible results in 4 weeks!  | Fitness Challenge | Facebook

10K views · 120 reactions | 5 Jumping Jack variations 懶 . . . . . Starting from easiest to hardest... Which one is your favorite to do？ ✨ . . . . # | Eli Fuller | Facebook

🔥 Jumping Jack Variations! 🦘 Whether you're new to working out or you're a seasoned athlete, jumping jacks are a great way to warm up. Jumping jacks get your heart pumping and blood flowing so they're great to warm up your muscles in preparation for your workout, which will help you avoid injury. You can do them anywhere and you don't need any equipment so you can even do them when you're out walking, to add some higher intensity mini-sessions to your walk. No matter what your fitness level yo