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6 Compound Exercises for Your Upper Body You Can’t Skip as You Age

6 Compound Exercises for Your Upper Body You Can’t Skip as You Age

A doctor and fitness expert shares six of his top-recommended compound upper-body exercises to do as you grow older.

2023年3月12日

21K views · 542 reactions | Full body workout  #fullbodyworkout | Lovers Fitness | Facebook

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21K views · 542 reactions | Full body workout  #fullbodyworkout | Lovers

23K views · 618 reactions | Full body workout  #fullbodyworkout | Lovers Fitness | Facebook

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23K views · 618 reactions | Full body workout  #fullbodyworkout | Lovers

Full Body HIIT Workout

🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com

🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com

FacebookBodybuilding.com

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人気の動画

42K views · 420 reactions | 7 Compound movements for a full body...

42K views · 420 reactions | 7 Compound movements for a full body...

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視聴回数: 1.8万回3 週間前

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5 Compound Exercises For Your Upper Body You Can't Skip When You Age

5 Compound Exercises For Your Upper Body You Can't Skip When You Age

onlymyhealth.com

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42K views · 420 reactions | 7 Compound movements for a full body...

42K views · 420 reactions | 7 Compound movements for a full b…

視聴回数: 1.8万回3 週間前

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7 Best Compound Exercises to Build Strength and Size

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5 Compound Exercises For Your Upper Body You Can't Skip When You Age

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