Tip: The Best Way to Do Flyes
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Tip: The Best Way to Do Flyes
Tip: The Best Way to Do Flyes
2024年6月22日
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オリジナル楽曲 - たいと - 👊💔を使っているゆむだよ9.1BD.FLYES #18 (@flyers188)の動画
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オリジナル楽曲 - たいと - 👊💔を使っているゆむだよ9.1BD.FLYES #18
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Maximize your Cable Flyes ⚠️ . When performing Cable Flyes, here are two variations that you want to be aware of when utilizing one arm. When having your body upright, and pulling with a High-to-Low Flye, this will emphasize your Lower Chest. ⚠️ However, when leaning your body forward, and pulling at the same angle, this will shift the emphasis to your Mid Chest. ✅ Utilizing a combination of both will help you build that Superman Chest you have always dreamed of. Hope that helps. Keep crushing i
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Maximize your Cable Flyes ⚠️ . When performing Cable Flyes, here are two
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1.3K views · 40 reactions | This is a great method for doing flyes. I find having much of the plate weight hanging below the level of the chest to be very effective for increasing stretch on the pecs without undue stress on the shoulder joints. A similar effect can be achieved with kettlebells, but if you don't have those and you DO have plates with handles built in, give this a try. | Nick Nilsson - The Mad Scientist of Muscle | Facebook
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1.3K views · 40 reactions | This is a great method for doing flyes. I find having much of the plate weight hanging below the level of the chest to be very effective for increasing stretch on the pecs without undue stress on the shoulder joints. A similar effect can be achieved with kettlebells, but if you don't have those and you DO have plates with handles built in, give this a try. | Nick Nilsson - The Mad Scientist of Muscle | Facebook
FacebookNick Nilsson - The Mad
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Head Off Flyes... this is a VERY simple one. Literally just do flyes...
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Head Off Flyes... this is a VERY simple one. Literally just do flyes...
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64K views · 619 reactions | Tip: The Best Way to Do Flyes Make this exercise work even better for pecs. Here's how. by Paul Carter | Testosterone Nation | Facebook
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64K views · 619 reactions | Tip: The Best Way to Do Flyes Make this exercise work even better for pecs. Here's how. by Paul Carter | Testosterone Nation | Facebook
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1.3K views · 40 reactions | This is a great method for doing flyes. I find having much of the plate weight hanging below the level of the chest to be very effective for increasing stretch on the pecs without undue stress on the shoulder joints. A similar effect can be achieved with kettlebells, but if you don't have those and you DO have plates with handles built in, give this a try. | Nick Nilsson - The Mad Scientist of Muscle | Facebook
3:24
1.3K views · 40 reactions | This is a great method for doing flyes. I fin…
視聴回数: 1324 回3 週間前
FacebookNick Nilsson - The Mad Scientist of Muscle
Head Off Flyes... this is a VERY simple one. Literally just do flyes...
1:25
Head Off Flyes... this is a VERY simple one. Literally just do flyes...
視聴回数: 173 回2 週間前
FacebookNick Nilsson - The Mad Scientist of Muscle
64K views · 619 reactions | Tip: The Best Way to Do Flyes Make this exercise work even better for pecs. Here's how. by Paul Carter | Testosterone Nation | Facebook
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64K views · 619 reactions | Tip: The Best Way to Do Flyes Make this ex…
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31 reactions | Lying Side Dumbbell Flyes...(exercise from one of my...
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FacebookNick Nilsson - The Mad Scientist of Muscle
Maximize your Machine Flyes ⚠️ . Form Tip #1: Make Sure to Keeps your Wrists Parallel to your Forearms. ⚠️ Form Tip #2: At the Stretched Position of the repetition, make sure there’s a Slight Bend at the Elbows. ✅ Form Tip #3: Make sure your Elbows is Over your Wrists so you’re Arm is Engaged in the Movement. ✅ Form Tip #4: When you Bring the Handles Together, instead of Keeping your Elbows Bent, Imagine Bringing them atleast 95% Straight. Focus on bringing your Biceps into your Chest. Using the
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