2K views · 16 reactions | Fire hydrant testing prank. | Fire Fighters | Facebook
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2K views · 16 reactions | Fire hydrant testing prank. | Fire Fighters | Facebook
Fire Fighters. . Fire hydrant testing prank.
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Pauline Perina on Instagram: "Leg dayyyy 🔥 Details 👇🏽 Warm-up • 10-min walk on the treadmill • Dynamic activation (10 reps each): – Lateral steps – Squats – Good mornings – Donkey kicks – Fire hydrant Workout • Sumo squats: 4 x 10 • Romanian deadlifts: 3 x 10 • Elevated reverse lunges: 3 x 10 / leg • Hip thrusts: 3 x 10 • Hip abduction: 3 x 20 (first 10 heavy, drop the weight for the last 10) Finished with 30 min cardio (optional) 10 min walk with incline 10 min jog Finished with 5 sprints: 3
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