186 reactions · 46 shares | Learning The Drive Phase . This drill allows athletes to learn the proper angles and positions to be able to push . The downward arm stroke and the relaxation of the upper back (scapular mobility) allows for the back stroke which in turn correlates with the knee drive forward. Our focus is maintain low heel recovery as we drive our knees forward and attack back. | Fast University | Facebook

Bridge Lesson Hand Evaluation by John Pereles. Upgrades? Downgrades? Bid again?