Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum

90K views · 1.2K reactions | 헧헵헲 헟헮혁헲헿헮헹 헦혁헲헽-헨헽!  Step aside,...