A high elbow recovery is meant to let you bring your arm back to the front with minimal effort and to place your hand in the optimal position for setting up your hand entry and following that your next catch 💧 Although it looks nice and yes can be faster it is typically suitable for people with good shoulder mobility and/or a proper body rotation ✨ Reason being if you don‘t rotate your shoulders properly it can put a tremendous amount of stress on your shoulders when performing a high elbow rec

23K views · 636 reactions | Strengthening your way to elbow pain...