Fertilization of human egg cell by sperm cell spermatozoon

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Egg quality is built inside the ovarian follicle, and follicles respond to daily nutrition — not sudden supplements. Your eggs take around 90 days to mature before ovulation. During this time, food influences: ✔ Follicle growth ✔ Egg cell structure ✔ DNA protection ✔ Hormonal balance 🥚 1 whole egg Palak / Methi 1 cup (cooked) → High-quality protein folate to support follicular growth and egg maturation. 🍇 Amla 1 piece OR 5–6 berries Walnuts 2 pieces → Vitamin C omega-3 fats to protect egg DNA

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