Most people don’t stay stuck because they want to. They stay stuck because they’re repeating patterns they’ve never been taught to recognize. Dysfunctional patterns are familiar. They feel automatic. And because they’re familiar, they often go unnoticed even when they’re causing pain. This is why developing insight in therapy is everything. Here are 3 therapist-approved ways to start identifying dysfunctional patterns 👇 1️⃣ Notice what keeps repeating not just what’s happening right now. The is